The Genetics of Health
About This Book
Dr. Paul believes "it's time to stop relying on prescriptive drugs to alleviate all ailments and instead take charge of your own life wellness. He walks readers through the genes that are key to our physical and mental fitness and longevity, the genesis of those genes, and how actions play a role in the expression of genes in our bodies. Each chapter concludes with ... actions that help readers start managing their daily well-being and encourages them to personalize his steps for their own bodies and lifestyles."
