The Women's Longevity Handbook: Evidence-based strategies to feel well, longer
About This Book
The essential women's guide to living a vibrant and healthy long life, with all your questions on physical, mental and emotional health answered by GP and expert Dr Ginni Mansberg'This book should be prescribed to every Gen X woman in the country' – Mia Freedman'The perfect balance of scientific clarity and genuine care' – Sarah Di LorenzoThe Women's Longevity Handbook is a powerful, science-based guide to help every Australian woman take charge of her health in midlife – and thrive well into her later years. Drawing on over 30 years of clinical experience, Dr Ginni Mansberg combines cutting-edge medical research with practical, real-world wisdom to help you future-proof your body and mind, even at a time when life throws you a curveball.Inside, you'll find smart, actionable advice on: * Finding your healthcare people* Cardiovascular health – how to reduce your risk of heart disease (still the #1 killer of Aussie women)* Gut health – why it matters more than ever in midlife, and how to optimise it* Mental wellbeing – strategies to boost mood, reduce stress and safeguard brain health* Menopause and hormones – understanding the changes and what you can do about them* Sexual health and intimacy – staying connected to yourself and your partner* Disease prevention – practical tools to lower your risk of dementia, cancer, diabetes and more Whether you're juggling teenagers, climbing the career ladder, caring for ageing parents and/or navigating menopause, this book is designed for real women in real life – no fads, no fluff.Dr Mansberg also includes case studies from her decades in practice, relatable stories and a wide menu of science-backed options, so you can make informed, empowered decisions about your own health.Because this isn't just about adding years to your life – it's about adding life to your years.
